Happy Skin Is In!
Fruits and vegetables are the best way to go.
Keep in mind the "ACE" vegetables: A-Prevent aging, C-Promote clarity, E-To protect against Environment
Healthy Vitamins will have some great effects on your skin!
Vitamin A
Antioxidants to help the growth and renewal of cells. (Egg Yolks, dairy)
Vitamin B
Builds the fatty acids in the skin. Promotes firmness and exfoliation. (Yeast, eggs, liver, veggies)
Vitamin C
Collagen, protein building which gives skin structure and elasticity. (Citrus fruit, broccoli, peppers, berries)
Vitamin D
Development of skin cells. (Egg yolk, salmon, dairy)
Vitamin E
Helps build healthy skin tissue. (Wheat germ, leafy greens, nuts)
Fat
Supple skin and shiny hair. (Olive oil, avocado, omega-3 fats found in fatty fish)
