Improve Your Complexion

Happy Skin Is In! 

Lots of products are on the market that are made to help your skin and complexion. What many people don't know is the easiest way to improve your skins is from the inside out.
Fruits and vegetables are the best way to go. 
Keep in mind the "ACE" vegetables: A-Prevent aging, C-Promote clarity, E-To protect against Environment

Healthy Vitamins will have some great effects on your skin!

Vitamin A
Antioxidants to help the growth and renewal of cells. (Egg Yolks, dairy)

Vitamin B
Builds the fatty acids in the skin. Promotes firmness and exfoliation. (Yeast, eggs, liver, veggies)

Vitamin C
Collagen, protein building which gives skin structure and elasticity. (Citrus fruit, broccoli, peppers, berries)

Vitamin D
Development of skin cells. (Egg yolk, salmon, dairy)

Vitamin E
Helps build healthy skin tissue. (Wheat germ, leafy greens, nuts)

Fat
Supple skin and shiny hair. (Olive oil, avocado, omega-3 fats found in fatty fish)